Local Community & Support Resources
A curated directory of local and national specialized support services.
Finding the right support when you or a loved one needs it most can feel overwhelming. To help you navigate available care, we have gathered a trusted list of crisis lines, specialized organizations, and community programs.
Click on any category below to expand and view available resources.
If you are experiencing an immediate, life-threatening emergency, please dial 911 or go to your nearest emergency room.
Crisis & Immediate Support
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988 Suicide and Crisis Lifeline
Focus: Free, confidential, nationwide support for anyone experiencing mental health-related distress, suicidal thoughts, or substance use crisis. Phone: 988 (Call or Text, 24/7) Cost/Availability: Free / Available 24/7 nationwide
Alliance Health 24/7 Behavioral Health Crisis Line
Focus: Direct 24/7 crisis dispatch for Durham, Wake, Cumberland, and Johnston counties. Best used for immediate local triage, assessments, and resource linkage. Phone: 877-223-4617 Cost/Availability: Free / Available 24/7
Freedom House Mobile Crisis Team
Focus: Dispatches trained clinicians directly to a person's location to de-escalate crises in Alamance, Caswell, Durham, Orange, Person, and Warren counties. Phone: 866-275-9552 Cost/Availability: Free / Available 24/7
Durham Crisis Response Center (DCRC)
Focus: Specialized local crisis intervention, safety planning, and emergency shelter for survivors of domestic violence and sexual assault. Phone: 919-403-6562 (24/7 Helpline) Cost/Availability: Free / Available 24/7
Compass Center
Focus: The official 24/7 domestic violence crisis line, safety planning, and emergency resource center for Orange County. Phone: 919-929-7122 Cost/Availability: Free / Available 24/7
Chapel Hill Police Crisis Unit
Focus: A specialized 24-hour civilian unit within the police department providing professional crisis counseling, victim assistance, and emergency response. Phone: 919-968-2806 Cost/Availability: Free / Available 24/7
UNC Students (CAPS)
Focus: Counseling and Psychological Services for enrolled UNC-Chapel Hill students. Calls outside of standard business hours route directly to a licensed mental health professional. Phone: 919-966-3658 Cost/Availability: Free for enrolled UNC students / Available 24/7 for urgent needs
HEART Team (Durham)
Focus: Durham’s Holistic Empathetic Assistance Response Team. Composed of mental health clinicians and peer support specialists who are dispatched to non-violent mental health calls instead of, or alongside, police. Phone: Call 911 (Request the HEART Team) Cost/Availability: Free public service / Dispatched during operational hours
ACORNS Unit (Raleigh)
Focus: A Raleigh Police co-responder unit pairing social workers with plain-clothes officers. They provide outreach, crisis intervention, and long-term care connection for individuals experiencing homelessness or acute mental health issues. Phone: 919-996-3345 Cost/Availability: Free public service / Active during designated outreach shifts
Crisis Text Line
Focus: Nationwide text-based support line connecting users to trained volunteer crisis counselors. Completely free and anonymous. Text: Text HOME to 741741 Cost/Availability: Free / Available 24/7 nationwide
NC Statewide Peer Warmline
Focus: A non-clinical 24/7 hotline staffed entirely by Certified Peer Support Specialists with lived experience in recovery, offering a supportive space to talk for those not needing immediate emergency or hospital intervention. Phone: 855-733-7762 Cost/Availability: Free / Available 24/7 statewide
NAMI NC Helpline
Focus: An information and referral service providing families and individuals with educational resources, support group options, and guidance navigating the mental health system. Phone: 800-451-9682 Cost/Availability: Free info service / Open Monday–Friday, 9 AM–5 PM (Not a crisis line)
Emergency Tip: You can always dial 911 in any jurisdiction and specifically request a Crisis Intervention Team (CIT) officer, who is a law enforcement officer specifically trained to handle mental health emergencies safely and with empathy.
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The Trevor Project
Focus: 24/7 crisis intervention and suicide prevention for LGBTQ youth. Phone: 1-866-488-7386 Text: Text START to 678-678 Website: www.thetrevorproject.org Cost/Availability: Free / 24/7
Trans Lifeline
Focus: Peer support hotline and resources run by and for trans people. Phone: 1-877-565-8860 Website: www.translifeline.org Cost/Availability: Free / 24/7 (Limited live operator hours; see website)
PFLAG
Focus: Support groups, educational materials, and advocacy for parents, families, and allies of LGBTQ+ people. Website: pflag.org Cost/Availability: Free / Varies by chapter
LGBT Center of Raleigh
Focus: Community space, peer support groups, and resource referrals for LGBTQ+ youth, elders, and families in Raleigh. Phone: 919-832-4484 Website: www.lgbtcenterofraleigh.com Cost/Availability: Most programs free or donation-based / Monday–Friday, 11am–5pm (Check website for support group schedules)
LGBTQ Center of Durham
Focus: Peer-led support groups, reentry support, community events, and resource navigation for the LGBTQ+ community in Durham. Phone: 919-827-1436 Website: www.lgbtqcenterofdurham.org Cost/Availability: Most services are free or low-cost / Monday–Friday, 11am–6pm
Triangle Empowerment Center
Focus: Free HIV/STI testing, PrEP navigation, housing assistance, and support programs for minority and underserved LGBTQ+ individuals in the Triangle. Phone: 919-354-2999 Website: www.triempowerment.org Cost/Availability: Free / Varies by program
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Durham Crisis Response Center (DCRC)
Focus: 24/7 confidential crisis intervention, emergency shelter, and legal advocacy for survivors of domestic and sexual violence in the Durham area. Phone: 919-403-6562 (English) / 919-519-3735 (Spanish) Website: www.durhamcrisisresponse.org Cost/Availability: Free / 24/7
InterAct
Focus: 24/7 crisis hotlines, medical-legal advocacy, and professional counseling for survivors of domestic and sexual violence in Wake County. Phone: 919-828-3005 (Sexual Assault Hotline) / 919-828-7740 (Domestic Violence Hotline) Website: www.interactwest.org Cost/Availability: Free / 24/7
1in6
Focus: Specialized 24/7 online chat support, support groups, and resources for men who have experienced sexual abuse or assault. Website: 1in6.org Cost/Availability: Free / 24/7
Helping Survivors
Focus: Resources, legal options guidance, and education for survivors of sexual violence. Website: www.helpingsurvivors.org Cost/Availability: Free online resources / 24/7
Rape, Abuse and Incest National Network (RAINN)
Focus: 24/7 confidential crisis support, hotline operations, and local provider referrals for survivors of sexual violence. Phone: 1-800-656-4673 Website: www.rainn.org Cost/Availability: Free / 24/7
Lux Resources
Focus: Legal resources, support service curation, and educational media for survivors of sexual violence in North Carolina. Website: www.luxresources.org Cost/Availability: Free online resources / 24/7
National Sexual Violence Resource Center (NSVRC)
Focus: Research, public education campaigns, and a directory of local support services for advocates and survivors. Website: www.nsvrc.org Cost/Availability: Free online resources / 24/7
Beloved Haven
Focus: Comprehensive support, jail outreach, and crisis response for justice-involved women who have experienced human trafficking and sexual exploitation. Phone: 252-339-6304 (General) / 252-455-5760 (24/7 Helpline) Website: www.belovedhaven.org Cost/Availability: Free / Office open Monday–Thursday, 9am–4pm; Helpline available 24/7
National Human Trafficking Hotline
Focus: 24/7 confidential crisis intervention, safety planning, and local resource referrals for survivors of human trafficking. Phone: 1-888-373-7888 Text: Text HELP or INFO to 233733 Website: humantraffickinghotline.org Cost/Availability: Free / 24/7
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SMART Recovery
Focus: Global peer-support community offering science-based, secular (non-religious) tools and weekly meetings for individuals seeking independence from any addiction. Website: smartrecovery.org Cost/Availability: Free / 24/7 online forum access and scheduled local/virtual meetings
Substance Abuse and Mental Health Services Administration (SAMHSA)
Focus: National helpline providing 24/7 confidential treatment referral and information for individuals and families facing mental and/or substance use disorders. Phone: 1-800-662-4357 Website: samhsa.gov Cost/Availability: Free / 24/7
Focus: A confidential, searchable national directory of state-licensed providers and treatment facilities for substance use and mental health. Website: findtreatment.gov Cost/Availability: Free directory / 24/7 online access
NEXT Distro North Carolina
Focus: Mail-based naloxone (Narcan) distribution and harm reduction supplies for individuals who use drugs or are close to those who do. Website: nextdistro.org/northcarolina Cost/Availability: Free / Online resources 24/7
North Carolina Harm Reduction Coalition (NCHRC)
Focus: In-person syringe services, overdose prevention training, naloxone distribution, and resource navigation across North Carolina. Phone: 919-370-0671 Website: nchrc.org Cost/Availability: Free / Hours vary by dynamic mobile/site schedules
Specialized Clinical Care & Systems
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The Emily Program
Focus: Inpatient, residential, partial hospitalization, and intensive outpatient eating disorder treatment for adolescents and adults in Durham and Charlotte. Phone: 1-888-364-5977 Website: emilyprogram.com Cost/Availability: Accepts most major insurance / Varies by program
National Eating Disorders Association (NEDA)
Focus: Online screening tools, educational resources, and a 24/7 crisis text partnership for individuals and families affected by eating disorders. Text: Text NEDA to 741741 Website: www.nationaleatingdisorders.org Cost/Availability: Free / Text line available 24/7
National Alliance for Eating Disorders
Focus: Therapist-staffed helpline, national referral database (findEDhelp.com), and free weekly clinician-led support groups. Phone: 1-866-662-1235 Website: www.allianceforeatingdisorders.com Cost/Availability: Free / Helpline open Monday–Friday, 9am–7pm EST
UNC Center of Excellence for Eating Disorders (CEED)
Focus: Comprehensive clinical care, outpatient therapy, and research-driven treatment for eating disorders located in Chapel Hill. Phone: 984-974-5217 Website: www.med.unc.edu/psych/eatingdisorders Cost/Availability: Accepts most major insurances and Medicaid / Intake hours vary by referral
ANAD (National Association of Anorexia Nervosa and Associated Disorders)
Focus: Peer-support services, including a dedicated helpline, recovery mentorship programs, and free virtual support groups. Phone: 1-888-375-7767 Website: anad.org Cost/Availability: Free / Helpline open Monday–Friday, 9am–9pm CST
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Neurodiversity Hub
Focus: Resource center providing transition guides, life skills training, and work-readiness materials for neurodivergent students, universities, and inclusive employers. Website: www.neurodiversityhub.org Cost/Availability: Free access to resources; some training programs have associated costs
Neurodiversity Empowerment Services
Focus: Telehealth and Triangle-based therapy, peer support, and parent training specializing in Autistic, ADHD, and PDA (Pervasive Drive for Autonomy) wellness. Website: www.ndempowerment.com Cost/Availability: Fee-for-service / Group listserv active, check website for current clinical openings
Be BOLD Psychology & Consulting
Focus: Neurodivergent-affirming and LGBTQIA+-celebratory group practice running virtual group therapy for teens and adults across North Carolina. Website: beboldpsychnc.com Cost/Availability: Fee-for-service (sliding scale spots available) / Appointment and group schedules vary
NEURODEV (Circle Community)
Focus: An online community platform, resource hub, and mentoring environment built for neurodivergent young adults navigating life transitions and independence. Website: neurodev.circle.so Cost/Availability: Free to join the platform; specific cohort programs or certifications carry costs
Autistic Self Advocacy Network (ASAN)
Focus: A national advocacy organization run entirely by and for autistic adults, providing policy work, educational resources, and systemic advocacy. Website: autisticadvocacy.org Cost/Availability: Free resources / Online access 24/7
Thriving Autism Project
Focus: Triangle-based neurodivergent-affirming community organization offering social events, support groups, and resources for autistic individuals and families in NC. Website: www.thrivingautismproject.org Cost/Availability: Free or low-cost community events / Schedule varies
The Autistic Women & Nonbinary Network (AWN)
Focus: Advocacy, community support, and resource distribution centering autistic women, nonbinary, and gender-deviant individuals. Website: awnnetwork.org Cost/Availability: Free resources / Online access 24/7
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For Adults:
Triangle Wellness and Recovery
Focus: Integrative psychiatric care blending holistic wellness with medical treatments for complex trauma, treatment-resistant depression, anxiety, and substance use disorders. Phone: 919-338-5620 Website: www.trianglewellnessandrecovery.com Cost/Availability: In-person PHP and IOP tracks in Cary
Sanare Today
Focus: Trauma-focused PHP and IOP programs featuring a dedicated, identity-affirming treatment track for the LGBTQIA+ community. Phone: 984-230-2323 Website: sanaretoday.com/lgbtqia-iop/ Cost/Availability: In-person (Raleigh) and virtual options
Pasadena Villa Outpatient
Focus: Intensive treatment utilizing a Social Integration Model for severe, complex psychiatric disorders, mood disorders, psychoses, and severe anxiety. Phone: 855-696-5057 Website: odysseyoutpatient.com/locations/pasadena-villa-outpatient-chapel-hill/ Cost/Availability: In-person PHP and IOP in Chapel Hill
Abhaya Wellness
Focus: Gender-responsive, mindfulness-based intensive outpatient care explicitly designed for women, non-binary, and gender-diverse adults processing trauma and stress. Phone: 919-906-4390 Website: www.abhayawellness.com/gender-responsive-mindfulness-based-intensive-outpatient-program Cost/Availability: In-person IOP in Durham
Charlie Health
Focus: Fully virtual intensive outpatient program (IOP) that matches clients into personalized peer cohorts based on age, identity, and clinical needs. Phone: 1-986-206-0414 Website: www.charliehealth.com Cost/Availability: Virtual / Statewide in North Carolina
Triangle Springs
Focus: Comprehensive behavioral health facility offering acute inpatient stabilization, medical detox, structured medication management, and PHP/IOP tracks. Phone: 919-746-8900 Website: trianglesprings.com/outpatient-treatment/iop-programs/ Cost/Availability: In-person in Raleigh / Walk-ins accepted 24/7
The Emily Program (Formerly Veritas Collaborative)
Focus: Specialized specialty care offering a full continuum of treatment (Inpatient, Residential, PHP, and IOP) for all genders and ages struggling with eating disorders. Phone: 1-888-364-5977 Website: emilyprogram.com/locations/north-carolina/ Cost/Availability: In-person (Durham) and virtual options
Bull City Anxiety & OCD Treatment Center
Focus: High-frequency, individualized intensive treatment focusing strictly on evidence-based Exposure and Response Prevention (ERP) for severe OCD and complex anxiety. Phone: 919-808-2318 Website: www.bullcityanxiety.com/intensive-treatment Cost/Availability: Individualized intensive treatment sessions in Durham
For Teens:
BrightPath Behavioral Health
Focus: Comprehensive teen-specific PHP and IOP programs addressing adolescent mood disorders, depression, severe anxiety, and school avoidance. Phone: 919-444-8745 Website: www.brightpathbh.com Cost/Availability: In-person at Hillsborough and Wake Forest locations
Charlie Health (Teen Track)
Focus: Fully virtual intensive outpatient program tailored specifically for adolescents and their families requiring flexible scheduling around school. Phone: 1-986-206-0414 Website: www.charliehealth.com Cost/Availability: Virtual / Statewide in North Carolina
The Emily Program (Teen Eating Disorder Track)
Focus: Specialized PHP and IOP levels of care incorporating Family-Based Treatment, therapeutic meals, and medical monitoring for children and teens with eating disorders. Phone: 1-888-364-5977 Website: emilyprogram.com/locations/north-carolina/ Cost/Availability: In-person (Durham) and virtual options
Krippa Family Services (Teen IOP)
Focus: Foundational Dialectical Behavior Therapy (DBT) intensive outpatient tracks designed for teen emotional regulation and distress tolerance. Phone: 919-893-9444 Website: teeniopnc.com/services-1 Cost/Availability: In-person in Cary / Offers select morning and after-school tracks
Simply Teens Outpatient
Focus: Adolescent intensive outpatient care targeting relational health, emotional regulation, and family system involvement. Phone: 919-335-5053 Website: simplyteensoutpatient.com/intensive-outpatient-program-iop/Cost/Availability: In-person in Apex
Piedmont Behavioral Services
Focus: Evening intensive outpatient care with intensive psychiatric medication management and diagnostic assessments under child psychiatrist supervision. Phone: 919-297-2930 Website: piedmontbs.com/adolescent-program/Cost/Availability: In-person in Cary / Late afternoon and evening hours
Bull City Anxiety (Teen Intensive)
Focus: Individualized, high-frequency private ERP sessions for older adolescents processing severe OCD, phobias, or complex anxiety. Phone: 919-808-2318 Website: www.bullcityanxiety.com/intensive-treatment Cost/Availability: Individualized intensive sessions in Durham for ages 16 and 17
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Durham County Local Reentry Council (LRC)
Focus: Comprehensive case management, housing coordination, and employment assistance for individuals returning to Durham County from incarceration. Phone: 919-560-0514 Website: www.dconc.gov/government/departments-a-e/durham-local-reentry-council Cost/Availability: Free / Office hours vary; contact for appointment
NC Second Chance Alliance
Focus: A statewide coalition of individuals, organizations, and congregations advocating for policies that reduce reentry barriers and providing expungement and rights-restoration resources. Website: ncsecondchance.org Cost/Availability: Free / Online access 24/7; chapter events vary
Religious Coalition for a Nonviolent Durham (RCND)
Focus: Support circles, restorative justice programs, and court accompaniment for justice-involved citizens and families impacted by community violence in Durham. Phone: 919-228-0997 Website: nonviolentdurham.org Cost/Availability: Free / Varies by program and scheduled circle meetings
Benevolence Farm
Focus: Secure housing, stable farm-based employment, and therapeutic support services tailored specifically for formerly incarcerated women transitioning back into the community. Phone: 336-639-8436 Website: benevolencefarm.org Cost/Availability: Free for program participants / Residential placement by application and review
Life Transitions & Family Support
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Anchor Perinatal Wellness
Focus: Specialized mental health screenings, outpatient therapy, and intensive outpatient programming (IOP) for pregnant and postpartum individuals. Phone: 919-275-0806 Website: anchorperinatal.com Cost/Availability: Free walk-in screenings (Mon/Wed 1–4 PM, Fri 9 AM–1 PM) / Accepts major commercial insurances, TRICARE, and CareCredit
UNC Health Perinatal Mood and Anxiety Disorders Program
Focus: Specialized outpatient therapy, consultation clinics, and a dedicated perinatal inpatient psychiatry unit for severe reproductive mood disruptions. Phone: 984-974-5217 Website: www.med.unc.edu/psych/wmd/patient_care/perinatal/ Cost/Availability: Accepts major insurances and Medicaid / Appointment hours vary by referral protocol
National Maternal Mental Health Hotline
Focus: 24/7 immediate, confidential, and anonymous phone or text support from trained counselors for expectant and new mothers. Phone: 1-833-852-6262 Text: Text 1-833-852-6262 Website: mchb.hrsa.gov/national-maternal-mental-health-hotline Cost/Availability: Free / 24/7
Postpartum Support International (PSI)
Focus: Comprehensive peer support, local provider connection directories, and specialized support circles for moms, dads, and families. Phone: 1-800-944-4773 Text: Text "Help" to 800-944-4773 Website: www.postpartum.netCost/Availability: Free peer resources / Helpline open daily, 8 AM–11 PM EST
Moms Supporting Moms (SAFEchild)
Focus: Weekly facilitator-led support groups, peer mentoring, and community education classes navigating postpartum adjustment in the Triangle. Phone: 919-743-6140 Text: Text 919-454-6946 Website: safechildnc.org/moms-supporting-moms/ Cost/Availability: Free / Group meets weekly on Thursday evenings
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Planned Parenthood South Atlantic (Chapel Hill & Durham Health Centers)
Focus: Comprehensive, inclusive reproductive health care, safe abortion services, and gender-affirming hormone therapy for all genders. Phone: 919-942-7762 (Chapel Hill) / 919-286-2872 (Durham) Website: www.plannedparenthood.orgCost/Availability: Financial assistance and sliding scale fees available / Hours vary by clinic location
Repro Legal Helpline (If/When/How)
Focus: Confidential legal advice, information, and defense representation for individuals navigating abortion access, self-managed care, or judicial bypass procedures. Website: www.reprolegalhelpline.org Cost/Availability: Free / Secure online intake format available 24/7
MAA (Medication Abortion Access) Helpline / M+A Hotline
Focus: Direct, confidential clinical advice and medical counseling from licensed doctors and clinicians for individuals managing their own abortions or miscarriages. Phone: 1-833-246-2632 Website: www.mahotline.org Cost/Availability: Free / Clinician response available daily from 8 AM–11 PM EST
Avance Care (Chapel Hill)
Focus: Comprehensive family medicine providing dedicated LGBTQ+ affirming primary care, chronic disease management, and gender-affirming hormone therapy. Phone: 919-240-7269 Website: www.avancecare.com/locations/chapel-hill-nc Cost/Availability: Accepts most major commercial insurances, Medicare, and self-pay / Appointment hours vary by schedule
Duke Gender Affirming Care Clinic
Focus: Multi-disciplinary primary care, hormone management, and coordination of surgical services for transgender, non-binary, and gender-expansive adults. Phone: 919-684-4488 Website: www.dukehealth.org/treatments/transgender-care Cost/Availability: Accepts most major insurance plans and Medicaid / Specialized clinics located in Durham and Raleigh
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Transitions GriefCare
Focus: Clinical support groups, workshops, and short-term counseling for children, teens, and adults navigating the death of a loved one. Phone: 919-719-7199 (Adult Intake) / 919-748-0823 (Child/Teen Intake) Website: www.transitionslifecare.org/griefcare Cost/Availability: Free / Hybrid virtual and in-person options across the Triangle
The Shore Grief Center
Focus: Peer-based grief support groups and age-niche circles for children, teens, and adults processing a death-related loss. Phone: 919-361-2600 Website: theshoregriefcenter.org Cost/Availability: Free / Hybrid online and in-person options across the Triangle
UNC Hospitals Bereavement Services
Focus: General grief education and structured group sharing open to the public following a structured curriculum. Phone: 919-966-0716 Website: www.uncmedicalcenter.org Cost/Availability: Free / Meets for 7-week closed sessions three times per year in Chapel Hill
UNC Hospice Support Services
Focus: Structured, small-group grief series alongside casual community drops-ins and a senior book club for individuals coping with a death-related loss. Phone: 984-215-2675 Website: www.uncmedicalcenter.org/uncmc/care-treatment/hospice/grief-and-bereavement-support Cost/Availability: Free / 8-week structured groups meet seasonally in Pittsboro; drop-in community walks held 1st and 3rd Tuesday mornings in Chapel Hill
Grief Oasis
Focus: Non-sectarian, open-door community drop-in group for adults navigating loss. Website: www.chathamorangegrief.org Cost/Availability: Free / Meets every Wednesday evening from 7:00 PM–8:00 PM in Chapel Hill
Creasman Counseling
Focus: Multi-specialty group practice providing specialized individual therapy and virtual group spaces for DBT, LGBTQ+ community support, and reproductive/grief processing. Phone: 919-977-0087 Website: creasman-counseling.com/groups Cost/Availability: Fee-for-service (In-network with select commercial plans; sliding scale options available) / Virtual groups with physical offices in Raleigh and Durham
Practical & Economic Assistance
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Wrenn House (Haven House Services)
Focus: Emergency shelter and 24/7 crisis intervention for runaway, homeless, or crisis-facing youth in the Triangle. Phone: 919-832-7866 Website: www.havenhousenc.org Cost/Availability: Free / 24/7
Community Empowerment Fund (CEF)
Focus: Relationship-based support offering micro-savings accounts, financial coaching, employment search assistance, and direct advocacy navigating housing security. Phone: 919-200-0233 (Chapel Hill) / 919-797-9233 (Durham) Website: communityempowermentfund.org Cost/Availability: Free peer-advocate services / Appointment and orientation hours vary by location
Inter-Faith Council for Social Service (IFC)
Focus: Crisis intervention including temporary shelter (Community House for men, HomeStart for women and children), a community kitchen, and emergency financial assistance for rent or utilities. Phone: 919-929-6380 Website: www.ifcweb.org Cost/Availability: Free / Emergency financial hotline opens Tuesday mornings; shelter admissions are primarily coordinated through the Orange County Housing Helpline at 919-245-2655
Urban Ministries of Durham (UMD)
Focus: Immediate basic needs crisis response offering emergency shelter, public meals at the community cafe, a food pantry, and clothing closet distribution. Phone: 919-682-0538 Website: umdurham.org Cost/Availability: Free / Resource center hours vary; shelter referral primarily coordinated via Durham County entry protocols
Orange County Department of Social Services (DSS)
Focus: Local government emergency stabilization providing Work First family assistance, SNAP food benefits, Medicaid enrollment, and immediate utility/eviction prevention funds. Phone: 919-245-2800 (Hillsborough/Chapel Hill Central Office) Website: www.orangecountync.gov Cost/Availability: Free public assistance eligibility determination / Offices open Monday–Friday, 8 AM–5 PM
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Student U
Focus: Holistic academic and community support for first-generation college-bound students in Durham Public Schools, guiding youth from middle school through college graduation. Phone: 919-381-6900 Website: studentudurham.org Cost/Availability: Free for eligible Durham students and families / Based at the W.G. Pearson Center
Durham Literacy Center
Focus: Individualized remedial education, adult literacy, English as a Second Language (ESL) classes, and dedicated GED/High School Equivalency preparation tracks for out-of-school youth ages 16–24. Phone: 919-489-8383 Website: www.durhamliteracy.org Cost/Availability: Free instruction and testing coordination / Main office in Durham with flexible learning lab schedules
The Emily K Center
Focus: College access and leadership development programs targeting students who are traditionally underrepresented in higher education, providing elementary school through college completion support. Phone: 919-680-0308 Website: www.emilyk.org Cost/Availability: Free for enrolled program participants / Multi-year program cohorts based on application cycles
Hill Learning Center
Focus: Intensive, research-based specialized instruction and academic tutoring for K–12 students navigating learning differences, ADHD, executive dysfunction, or foundational reading and math gaps. Phone: 919-489-7464 Website: www.hillcenter.org Cost/Availability: Fee-for-service (financial aid and community partnerships available) / School-year, summer, and individualized tutoring tracks
Fusion Academy
Focus: Accredited private middle and high school providing a highly customized, one-on-one student-to-teacher classroom model tailored for neurodivergent learners, including those with ADHD, ASD, or learning differences. Phone: 919-635-8915 (Raleigh) / 980-265-3221 (Charlotte) Website: www.fusionacademy.comCost/Availability: Tuition-based private school (offers full-time enrollment, single-class credit recovery, and summer options)
The Fletcher Academy
Focus: Highly specialized independent day school explicitly designed to empower K–12 students with specific learning disabilities, ADHD, or executive dysfunction through multisensory, individualized instruction. Phone: 919-782-5082 Website: www.thefletcheracademy.org Cost/Availability: Tuition-based private school (located in Raleigh; offers need-based financial aid opportunities)
TEACCH Autism Program (UNC Chapel Hill)
Focus: University-backed clinical services offering diagnostic evaluations, specialized educational consultations, social skills groups, and vocational training frameworks for autistic individuals. Phone: 919-966-2173 (Carolina Living and Learning Center / Admin) Website: teacch.com Cost/Availability: Accepts multiple insurance plans and state funding options / Regional clinical center located in Chapel Hill
Exceptional Children's Assistance Center (ECAC)
Focus: Parent-led training, specific informational toolkits, and direct advocacy support guiding families through the public school IEP and 504 accommodation placement process across North Carolina. Phone: 1-800-962-6817 Website: www.ecac-parentcenter.org Cost/Availability: Free parent-to-parent advocacy and resource navigation support
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Durham VA Health Care System Focus:
Comprehensive hospital network offering specialized veteran medical care, outpatient trauma services, subspecialty mental health programs, and immediate crisis intervention. Phone: 919-286-0411Website: www.va.gov/durham-health-care Cost/Availability: Free or low-cost for eligible VA-enrolled veterans / 24/7 emergency and crisis response protocols active
Veterans Life Center (Butner) Focus:
A specialized residential facility designed to help at-risk 21st-century veterans experiencing homelessness, mental health crises, or addiction safely transition back into civilian life through intensive therapeutic care and job placement services. Phone: 919-803-5516 Website: vlcnc.org Cost/Availability: Free for qualifying program participants / Residential intake by formal referral and application screening
Veterans Crisis Line
Focus: Immediate, confidential 24/7 emergency intervention and crisis counseling specialized for veterans, active service members, and their families. Phone: Dial 988, then press 1 Text: Text 838255 Website: www.veteranscrisisline.net Cost/Availability: Free / Available 24/7 nationwide
Holistic Wellness
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Casey Okoniewski, PhD (Coko Psych)
Focus: Advanced differential diagnostic testing for neurodevelopmental profiles, specializing in complex, nuanced autism assessments (including high-masking presentation patterns or those assigned female at birth) and ADHD across the lifespan. Phone: 919-893-0193 Website: cokopsych.com Cost/Availability: In-person (Durham) and virtual options. Out-of-network (provides detailed superbills for reimbursement and offers structured 6-month payment plans).
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Integrative Health Center of Chapel Hill
Focus: A multi-disciplinary collaborative practice combining traditional medical care with acupuncture, Chinese herbal therapy, naturopathic consultation, craniosacral bodywork, and integrative mind-body counseling. Phone: 919-929-7990 Website: www.chapelhilldoctors.com/about-the-center Cost/Availability: Fee-for-service / Varying schedules by individual medical and holistic practitioner
UNC Program on Integrative Medicine
Focus: Academic medical program offering evidence-based holistic therapies including clinical acupuncture, biofeedback, specialized nutrition/supplement counseling, and therapeutic massage. Phone: 919-966-8586 (Mindfulness Program) / 984-974-5217 (Clinic) Website: www.uncmedicalcenter.org/uncmc/care-treatment/integrative-medicine Cost/Availability: Accepts major insurances for clinical medical consults; separate self-pay registration required for community mindfulness and stress-reduction courses
Integrative Medical Clinic of North Carolina (IMCNC)
Focus: Holistic primary care and functional medicine specializing in chronic disease root-cause resolution, bioidentical hormone tracking, and gut health optimization. Phone: 919-945-0300 Website: imcnorthcarolina.com Cost/Availability: Direct primary care/fee-for-service model; located on Farrington Road near the Chapel Hill/Durham line
Jiyu Holistic Wellness
Focus: Community-oriented therapeutic space offering customized medical massage therapy, private movement/yoga training, and stress-reduction bodywork. Phone: 919-885-4058 Website: www.jiyuholisticwellness.com Cost/Availability: Fee-for-service self-pay / Located at Woodcroft in Durham
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Kristie Ashton, PMHNP-BC (Serenity Psychiatry)
Focus: Specialized psychiatric evaluations, diagnostic tracking, and targeted medication management services for adults experiencing complex mood disruptions and anxiety disorders. Phone: 919-584-5390 Website: serenitypsychiatry.net Cost/Availability: Telehealth appointments available statewide across North Carolina.
Adam Lake, MD (Raleigh Psychiatry)
Focus: Neurodivergence-affirming adult psychiatry providing comprehensive medication management, supportive psychotherapy, and personalized diagnostics. Phone: 919-803-0191 Website: raleighpsych.com/doctor/adam-lake-m-d/ Cost/Availability: In-person office in Raleigh; out-of-network model.
Hussam Alsarraf, MD (Triangle Mental Health)
Focus: Neurodivergence-affirming child, adolescent, and adult psychiatrist specializing in comprehensive evaluation and inclusive medication strategies for ADHD, autism spectrum, and mood disorders. Phone: 919-525-2591 Website: www.trianglemh.com/about Cost/Availability: In-person and virtual psychiatry appointments based out of Cary.
Student Health Action Coalition (SHAC) - UNC School of Medicine
Focus: Student-led, interdisciplinary free clinic providing fully free, low-barrier acute psychiatric care, medication management support, and physical medical services for uninsured or underinsured patients. Website: www.med.unc.edu/shac/patients/ Cost/Availability: Completely free/no insurance required; operating specialized walk-in and appointment clinics out of Chapel Hill.
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Madison Rivas, RDN, CD, LDN (Unravel Nutrition Counseling)
Focus: Neurodivergent-minded, compassionate nutrition therapy specializing in eating disorders, disordered eating, and chronic executive dysfunction around meal planning.Employs a non-judgmental, weight-inclusive model of care. Email: madison@unravelnutrition.com Website: www.unravelnutrition.com Cost/Availability: Fully virtual practice serving adults (18+) across North Carolina.
Unmasked Nutrition
Focus: Virtual nutrition counseling specializing in neurodivergence, executive dysfunction, and eating disorders through a weight-inclusive, non-diet lens. Highly experienced with handling sensory food aversions and decision fatigue around meals. Phone: 828-656-5497 Website: unmasked-nutrition.com Cost/Availability: Fully virtual care for adolescents (14+) and adults throughout North Carolina.
Disclaimer: The resources listed on this page are provided for informational and community-support purposes only. Root Wellness Counseling, PLLC does not directly operate, control, or guarantee the services provided by these external organizations. Utilizing these resources does not establish a therapist-client relationship. If you are in immediate danger, please utilize the crisis contacts listed above or contact local emergency services.