FAQs
Questions about what it’s like to work together?
If you have any questions that aren’t answered here please reach out to us.
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Click this link to schedule your initial consultation with and we will reach out within 2 business days.
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We are considered an out-of-network practice, which means we do not accept insurance. However, we are pleased to provide you with a receipt or “superbill” that you can submit to your insurance company for potential partial reimbursement of the session fee. Contact to learn more.
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$200 — 50-minute session
$360 — 90-minute session
Intensives
Weekday intensives: $250 per hour
Weekend intensives: $300 per hour
Intensives typically range from 4–8 hours.
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Yes, the office is located at 120 Providence Rd. Suite 201 in Chapel Hill. It is right off I-40 and 15-501 and near the Wegmans.
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The initial consultation is 30 minutes and free. You will receive a Google Meet link prior to the meeting to join. If we decide to work together moving forward, sessions can be in-person at the office in Chapel Hill or virtual, whatever you prefer.
If you are a parent seeking therapy for your child, the consultation can include you and your child, just your child, or a mix of both. We can be flexible with what fits your family’s needs best.
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The frequency of our sessions is completely up to you and what feels most helpful for your needs, schedule, and capacity. Some clients prefer weekly sessions, others choose biweekly, and some adjust as they go. We can talk together about what pace feels supportive and sustainable for you, and you’re always welcome to change the frequency at any time.
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We are a neurodivergent-affirming practice and believe that you do not need to conform to societal norms. We recognize the potential harm in masking or trying to "fit in."
In therapy sessions, this means meeting you where you are and adapting our approach, including EMDR, to suit your unique needs. This may involve exploring past experiences, such as times when you were undiagnosed or felt pressure to conform to neurotypical standards. We are committed to continually expanding ou understanding of neurodivergence and ensuring our practice is inclusive and supportive of neurodivergent individuals.
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Our aim is for you to conclude therapy feeling confident and accomplished, though the duration varies individually. Some find this achieved in 3-6 months, while others may need a longer journey. It all hinges on your distinct therapy goals and progress.
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We'll convene through a HIPAA-compliant platform, ensuring your privacy. It's crucial to be in a secure, private environment; please refrain from participating in sessions while driving.
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In your first session, we will fully dive into your history and goals. We will discuss the approach and any questions you may have. However, if you have a direction you would like to go during the first session, please let us know and we will be happy to start there.
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To cancel a session, please provide at least 48 hours' notice. If the required advance notice is not given, the full session fee will be charged.
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If you happen to spot me at the store or in public, it's important to know that I won't initiate a greeting or any form of acknowledgment first. Your confidentiality remains my top concern.
If you choose to say hello, our interaction will be brief and won't involve any discussions related to your treatment. So, no need to worry!
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Comfort: Do you feel at ease and secure sharing?
Clear Communication: Is their style understandable to you?
Empathy: Do you sense genuine understanding?
Approach: Does their approach match your needs?
Shared Goals: Are you collaborating on objectives?
Cultural Sensitivity: Do they respect your background?
Feedback: Are they open to feedback?
Trust Your Gut: Your intuition matters!
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You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
● You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
● Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
● If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
● Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.