Therapy in Chapel Hill and Online
Helping you handle life’s ups and downs
Life doesn’t look the way you expected it to and you want to get to the root of the problem.
Maybe the daily overthinking, self doubt, and restless nights have become too much
Maybe you’ve tried therapy before, and it helped for a little while but it didn’t lead to long term changes
Maybe you had difficult experiences as a child and wonder if they’re still affecting you now
Maybe you’re a parent who is worried about your child’s change in behavior or increase in big emotions
Maybe you used to feel confident and joyful but have recently been doubting yourself and feeling stuck
Hi, welcome to Root Wellness. Our work is to help you get to the root of what is keeping you stuck so you can feel more connected, empowered, and at ease in your life.
We support people in working through painful past experiences, trauma, anxiety, neurodivergence, parenting challenges, and family concerns, whether you are an adult, teen, or child. Using EMDR and other trauma-informed approaches, we help you get to the root of patterns that keep you feeling stuck. Our work is attachment-informed and focused on building safety, connection, and trust in relationships. We work with many autistic and ADHD clients and approach neurodivergence with affirmation and respect for lived experience, prioritizing autonomy and co-regulation over fixing. Our hope is that therapy helps you feel more grounded, empowered, and connected to joy.
Specialties
-
Anxiety
You want to feel calm and confident again. You’re tired of overthinking and how much it’s impacting your relationships and daily life. We will work together to tackle the feelings of overwhelm and stress.
-
Trauma
You went through something difficult and you want to feel joyful and yourself again. You find yourself feeling “stuck” and don’t want to keep doing this alone.
-
Eye Movement Desensitization and Reprocessing (EMDR)
An evidence based approach where we work collaboratively to explore negative beliefs contributing to stress and help you gain control over your life again.
-
EMDR Intensives
You have tried traditional therapy but didn’t find the change you were looking for. Maybe you don’t have the time for weekly therapy and want something different. EMDR Intensives are an innovative approach to therapy for faster healing.
-
Children and Teens
You can see your child is struggling maybe there are increased meltdowns, disruptive behaviors, or trouble in school. I use a variety of approaches to connect and teach new skills.
-
Family Therapy
Your family loves each other, but it feels like you’re stuck in patterns of miscommunication, and hurt feelings. Family therapy helps you understand what’s underneath the conflict and repair the emotional connection you all want back.
-
ADHD & Autism
You don’t need to work harder to fit in you deserve support that fits you. We celebrate the beautifully different brain and create space where you can just be you. At Root Wellness Counseling, therapy adapts to your needs safe, flexible, and neurodivergent affirming.
In Person or Online
… whichever way you prefer
-
Appointments available Monday-Thursday
Offered in Chapel Hill, NC
Helpful if you don’t have a private space or reliable internet at home
Easy parking
-
Appointments available Monday-Thursday
Convenient and easy access from anywhere in North Carolina or South Carolina
Comfort from your own home
Perfect for busy schedules
Avoids traffic and parking
How It Works
We believe therapy should be simple.
Step 1: Connect
Schedule a free, no obligation consultation to decide if we are a good fit. If the fit feels right, we will schedule your first appointment and get started!
Step 2: Collaborate
Together we will map out a path to your goals and develop a focus for our sessions.
Step 3: Transform
Through your work inside and outside of sessions, you will begin to feel more confident, balanced, and see change.
Step 4: Graduate
We believe clients should graduate from therapy. It brings us joy to witness clients achieve their goals, gain confidence, and step into their next chapter.
